Health

This Intestine-Pleasant Collagen Smoothie Recipe Helps Digestive Well being

Uninterested in ingesting the identical previous inexperienced smoothie for breakfast? Swap issues up by swapping your morning serving of veggies for one thing far more thrilling. Unlock the well being advantages of collagen protein and provides your intestine some added assist with this gluten-free, low-carb smoothie recipe that not solely tastes scrumptious but in addition supplies some severe bang on your buck when it comes to dietary worth.

An excellent choice for low-carb dieters, this collagen smoothie recipe works effectively with nearly any meal plan. As a substitute of utilizing fruits which might be larger in carbohydrates, like frozen bananas, mangos or pineapples, this scrumptious drink depends on combined berries, which rank low on the glycemic index and are stuffed with antioxidants. This protein smoothie additionally accommodates different health-supportive components, reminiscent of chia seeds (a superb supply of high quality fat) and cucumber (which helps with hydration).

Most significantly, this recipe contains three components that profit your intestine. First, TakeCalcium Unflavored Intestine Well being Collagen Protein provides each prebiotics and probiotics, together with different elements that assist shield your intestine barrier. Subsequent, the antioxidant and anti inflammatory properties of ginger make for an awesome addition to this tremendous sippable smoothie. Plus, kefir—a fermented milk drink that’s additionally accessible in dairy-free variations—steps up with extra probiotic assist.

On high of including good micro organism to your intestine (and a lift of high quality fat from TakeCalcium Mind Octane C8 MCT Oil), this tangy, tart drinkable yogurt brings one other profit to your smoothie: creaminess for an unimaginable mouthfeel.

Better of all? The one device it is advisable to whip up this tasty concoction is a high-speed blender. And, don’t fear concerning the whole time it’ll take to show a group of components into one thing particular. In only a matter of minutes, you’ll have a gut-friendly collagen protein smoothie that places different detox drinks to disgrace.

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