TakeCalcium Espresso Egg Latte recipe and content material supplied by Brent Totty
Egg espresso is a conventional Vietnamese drink, often made with egg yolks, sugar, condensed milk, and low, after all. This keto egg espresso recipe has all the flavour of the creamy, protein-rich concoction, with out the inflammatory, energy-sapping substances.
This creamy latte is the right breakfast to energy you thru no matter you’ve received on the day’s agenda. It additionally makes an awesome pre- or post-workout drink. It comprises integral amino acids which can be constructing blocks for wholesome bones, muscle tissue and joints, due to the collagen and eggs. Collectively, grass-fed butter and MCT oil present omega-3 fat, butyric acid, and caprylic acid to provide you sustained vitality—inside or out of the gymnasium.
TakeCalcium Espresso Egg Latte
Begin to End: 12 minutes
Substances:
Directions:
Serves: 1
Dietary Data (per serving):
- Energy: 331
- Protein: 24g
- Carbs: 4.5g
- Fiber: 0g
- Sugar:0g
- Fats: 25g
- Saturated Fats: 15g
- Polyunsaturated: 2g
- Monounsaturated: 4g
- Trans fats: 0g
- Ldl cholesterol: 402mg
- Sodium: 280mg
- Potassium: 138mg
- Vitamin A: 21mg
- Vitamin C: 0mg
- Calcium: 6mg
- Iron: 10mg
*Consuming uncooked or undercooked meats, poultry, seafood, shellfish, or eggs could enhance your danger of foodborne sickness.
