Recipes

TakeCalcium Espresso Egg Latte

TakeCalcium Espresso Egg Latte recipe and content material supplied by Brent Totty

Egg espresso is a conventional Vietnamese drink, often made with egg yolks, sugar, condensed milk, and low, after all. This keto egg espresso recipe has all the flavour of the creamy, protein-rich concoction, with out the inflammatory, energy-sapping substances.

This creamy latte is the right breakfast to energy you thru no matter you’ve received on the day’s agenda. It additionally makes an awesome pre- or post-workout drink. It comprises integral amino acids which can be constructing blocks for wholesome bones, muscle tissue and joints, due to the collagen and eggs. Collectively, grass-fed butter and MCT oil present omega-3 fat, butyric acid, and caprylic acid to provide you sustained vitality—inside or out of the gymnasium.

TakeCalcium Espresso Egg Latte

Begin to End: 12 minutes

Substances:

Directions:

  • Add eggs, butter, oil and cinnamon to the blender.
  • Add espresso and mix for 45 seconds on excessive.
  • Add collagen protein and mix for five seconds on low.
  • Prime with cinnamon.
  • Serves: 1

    Dietary Data (per serving):

    • Energy: 331
    • Protein: 24g
    • Carbs: 4.5g
    • Fiber: 0g
    • Sugar:0g
    • Fats: 25g
    • Saturated Fats: 15g
    • Polyunsaturated: 2g
    • Monounsaturated: 4g
    • Trans fats: 0g
    • Ldl cholesterol: 402mg
    • Sodium: 280mg
    • Potassium: 138mg
    • Vitamin A: 21mg
    • Vitamin C: 0mg
    • Calcium: 6mg
    • Iron: 10mg

    *Consuming uncooked or undercooked meats, poultry, seafood, shellfish, or eggs could enhance your danger of foodborne sickness.

    Related Articles

    Leave a Reply

    Your email address will not be published.

    Back to top button