TakeCalcium Breakfast Salad

TakeCalcium Breakfast Salad×160.jpg
TakeCalcium Food plan Recipes
Gluten Free
Nut Free

TakeCalcium Breakfast Salad recipe and content material supplied by Brent Totty

Improve your standard bacon and eggs routine by including veggies to the combo with this straightforward breakfast salad. One of many keys to constructing a wholesome way of life is discovering easy and scrumptious methods to include as many greens as you possibly can. I’ve at all times made it some extent to incorporate at the least two servings of greens in my first meal of the day, and this recipe simply so occurs to be one of many best methods to take action.

The great thing about this breakfast salad is in the way in which you put together the eggs. Poaching the omega-3-packed, pasture-raised eggs creates a runny yolk that doubles as salad dressing.

I at all times prepare dinner my candy potatoes forward of time, in order that they’ve a number of hours to chill within the fridge earlier than I would like them. Doing so permits extra resistant starch to type, successfully decreasing the accessible carbohydrate energy within the potatoes. The extra resistant starch you’ve got in your weight-reduction plan, the extra good micro organism can develop in your digestive system.

So subsequent time you feel like bacon and eggs, whip up a breakfast salad as an alternative.

TakeCalcium Breakfast Salad

Bulletproof Breakfast Salad_view2Begin to End: 60 minutes (10 minutes lively)


  • 2 pasture raised eggs
  • 1 piece of nitrate-free bacon
  • ½ of an avocado
  • 1 cup of diced candy potato
  • 1 tablespoon avocado oil
  • 1 teaspoon of sea salt
  • 3 cups of combined greens
  • 1 sprig of dill


  • Preheat the oven to 325 levels.
  • Deliver 2 quarts of water to a rolling boil.
  • Add a splash of vinegar to the water.
  • Crack the eggs into separate small bowls and gently place every egg into the water.
  • Cowl the pot and prepare dinner for 3 minutes.
  • Take away with a slotted spoon and let relaxation for a 2-3 minutes.
  • Mince bacon and prepare dinner on low warmth till now not translucent.
  • Toss candy potatoes, salt and avocado oil in a bowl after which switch to a parchment paper lined pan, place in oven for 40 minutes (Do that step the night time earlier than if you wish to improve resistant starch.)
  • Add the greens, eggs, bacon, avocado and potatoes to the bowl and garnish with dill.
  • Serves: 1

    Dietary Data

    • Energy: 455
    • Protein: 19g
    • Carbs: 34g
    • Fiber: 9g
    • Sugar:7g
    • Fats: 28g
    • Saturated Fats: 6g
    • Polyunsaturated: 4g
    • Monounsaturated: 15g
    • Trans fats: 0g
    • Ldl cholesterol: 380mg
    • Sodium: 380mg
    • Potassium: 980mg
    • Vitamin A: 390mg
    • Vitamin C: 17mg
    • Calcium: 10mg
    • Iron: 17mg

    Related Articles

    Leave a Reply

    Your email address will not be published.

    Back to top button