If you want a fast keto meal with minimal fuss, attain for fish. These keto fish recipes pack nourishing fats and protein into quick, flavorful dishes—with out the additional elements that pack on the carbs.
Though seafood is of course low-carb, you may take different steps to make sure your recipes keep keto. All the time select wild-caught fish, ideally from varieties low in mercury. Sockeye salmon, anchovies, haddock, trout, summer time flounder, crab and sardines all make wonderful decisions.
Whether or not you cook dinner out of your stovetop or oven, or want your air fryer and On the spot Pot, these low-carb fish recipes will get dinner on the desk very quickly.
Keto salmon recipes
Broccoli Leek Protein Bowl With Salmon
The one all-in-one fish recipe you’ll ever want! This customizable bowl layers a seasoned broccoli mash with wild-caught salmon and avocado. Simply skip the rice to maintain it keto.
Make it your personal together with your favourite contemporary veggie toppings and a drizzle of Mind Octane C8 MCT Oil for a 20-minute comforting meal that satisfies with out the all carbohydrates. (Solely 7.7 grams of web carbs per serving.)
Baked Salmon With Thyme-Ghee and Cucumber Noodles
In case you like sheet pan dinners, you’ll love this fish recipe. Salmon fillets cook dinner on prime of sliced fennel and infuse with flavors from contemporary thyme and buttery grass-fed ghee.
Whereas fish bakes, put together your plate with spiralized cucumber and inexperienced olives. This restaurant-worthy meal comes collectively in 20 minutes for below 9 grams of web carbs.
Dijon Baked Salmon
This fish recipe from Downshiftology collects all its taste from a tangy Dijon sauce slathered over a salmon fillet—all produced from easy elements like mustard, lemon juice and seasonings.
It solely takes 25 minutes and makes a tasty dinner or meal prep choice for effectively below 2 grams of web carbs per serving.
Simple Baked Tandoori Salmon With Cauliflower Rice
Tandoori dishes often require a particular clay oven, however this keto recipe simplifies the cooking with the assistance of your broiler.
Marinate salmon with dairy-free yogurt and spices, then bake and fry up a easy mattress of cauliflower rice. This fish dish runs below 7 grams of web carbs per serving and takes 20 minutes of energetic cooking.
Salmon With Asparagus and Fast Blender Hollandaise
Get all of the wealthy taste of eggs Benedict with out the carb-filled bread on this simple recipe from KetoDiet Weblog.
This yummy 15-minute fish recipe retains it traditional with a easy pairing of salmon and asparagus, all topped with a straightforward, creamy hollandaise sauce. And at solely 3.3 grams of web carbs per serving, it’s a straightforward keto brunch selection.
High with shredded parmesan in case you tolerate dairy and need a savory end to this savory recipe.
Wild Baked Salmon With Asparagus and Fennel
This fish recipe takes further time to cook dinner, but it surely nonetheless takes minimal prep. Marinate your salmon filet in umami-rich flavors from coconut aminos and kelp, then bake with sliced fennel.
Serve all of it up with quick-steamed asparagus and contemporary avocado for an all-in-one meal that runs you about 13 grams of web carbs.
Keto white fish recipes
Keto Halibut Ceviche
In case you’re new to the world of uncooked seafood recipes, this simple dish makes a scrumptious introduction. Tender chunks of halibut marinate in a lime juice combination that “cooks” the fish and infuses tangy taste.
Add creamy avocado and inexperienced onion, and also you get a meal prepared in about 10 minutes with simply 2 grams of web carbs.
Buttered Cod in Skillet
Easy doesn’t should style boring. With this ketogenic fish recipe from Valentina’s Nook, tender fish fillets get all their taste from a contemporary and simple herbed lemon butter sauce.
Keto Fish Truffles With Avocado Lemon Dipping Sauce
This versatile gluten-free fish cake is a scrumptious starring protein on prime of salads or mashed cauliflower. Mix up uncooked fish with herbs and spices (no breadcrumbs wanted), then allow them to sizzle away in your pan and slather in a creamy avocado sauce.
These keto-friendly muffins attain your plate in quarter-hour for lower than 1 gram of web carb apiece.
Air Fryer Parchment Fish
Parchment turns this fried fish recipe from Two Sleevers into a young, flavorful meal with simple clean-up—all in your air fryer! Wrap up your cod with contemporary veggies like fennel, celery or pink peppers (in case you tolerate them), then prime with butter, lemon juice and spices.
All of it cooks in your air fryer in quarter-hour for six grams of web carbs.
Poached Cod in Tomato Broth
In case you don’t have a nightshade sensitivity, this easy simple dinner recipe makes a chic meal worthy of a date night time or banquet.
Cod cooks in a wealthy tomato sauce seasoned with saffron and bay leaves in simply 20 minutes.
Fish recipes: Shrimp and crab
Low-Carb Bacon Pineapple Shrimp Skewers
Add this shellfish recipe to your summer time grilling to-do record. Candy chunks of pineapple and bacon-wrapped shrimp style wonderful on their very own, however this recipe elevates them even additional with a buttery coating of grass-fed ghee. It’s an ideal facet dish and even principal course for any BBQ.
Every serving tallies as much as 11 grams of web carbs. (Change the pineapple with keto-friendly blueberries or strawberries to decrease the carbs with out sacrificing the candy/savory flavors.)
Low-Carb Shrimp Pad Thai With Shirataki Noodles
Identical to authentic pad Thai, this fish recipe creates a bowlful of slurpable noodles and a nutty sauce.
Thanks to a couple low-carb swaps and quick-cooking shrimp, this shrimp recipe solely units you again 5 grams of web carbs and takes 20 minutes to prep.
Baked Keto Coconut Shrimp With Cilantro Lime Dip
Transfer over, baked fish: This simple shrimp recipe makes a candy, crispy coating for shrimp utilizing shredded coconut and coconut flour.
Pair with a creamy dairy-free dip for a meal that solely takes 5 minutes of labor within the kitchen and clocks in at simply 8 grams of web carbs.
On the spot Pot Steamed Crab Legs
The steam energy of the On the spot Pot transforms crab legs into a young principal dish in a miraculous two minutes on this simple recipe from Recipes Easy.
Use wild-caught crab and serve them up with melted grass-fed butter.
Keto Shrimp Scampi
You’ll be able to flip any night time into date night time with this simple, elegant recipe.
In 20 minutes, you may prep a satisfying dish with spiralized zucchini and tender shrimp, all swimming in a garlicky butter sauce—no gluten or grains wanted.
Keto Poached Butter Shrimp
This paleo fish recipe makes use of deceptively easy elements like grass-fed ghee, contemporary oregano, and lemon zest. Mix all of it with wild shrimp, although, and also you get a mind-blowing principal dish in below half-hour.
Air Fryer Lemon Garlic Shrimp
Popcorn shrimp lovers, make this shellfish recipe from Wholesome Scrumptious ASAP: Toss your shellfish with oil and spices for a poppable appetizer or principal dish in below 10 minutes.
Need extra buttery style on this recipe? Swap olive oil with melted grass-fed ghee.