Keto

Raspberry Lemon Keto Popsicles

Keto popsicles recipe and content material supplied by Veronica Culver, The Enchanted Prepare dinner

It’s straightforward to make your personal keto popsicles at house so that you get to regulate how a lot fats you wish to embody. For these Raspberry Lemon Keto Popsicles, you’re not solely getting taste, but additionally a giant dose of wholesome fat (about 11g per popsicle) from the FATwater, coconut cream and extra Mind Octane Oil. The web carbs are very low at about 1g per popsicle, making this recipe a win/win for scrumptious style that matches in your macros.

Raspberries are a naturally low-sugar fruit and can look lovely in your Fourth of July tablescape. Be happy to substitute with strawberries and hold the pink theme, or blueberries for a blue theme–each go nicely with lemon. These keto popsicles are wholesome, scrumptious and simple sufficient to make you can put together them as a enjoyable summer season youngsters’s exercise.

This recipe fills six 4-ounce popsicle molds. For those who don’t have molds on your keto popsicles, you need to use small disposable paper cups and sticks. Simply freeze partially, then add your sticks so that they keep upright.

Raspberry Lemon Keto Popsicles

Begin to End: 5 minutes prep, 4 hours freezing

Components:

  • 8 ounces Lemon FATWater (1/2 bottle)
  • 8 ounces canned natural coconut cream
  • 1/2 cup contemporary natural raspberries, plus extra for garnish if desired
  • 1 tablespoon Mind Octane Oil
  • 1 tablespoon birch xylitol

Directions:

  • Place every thing in a blender and mix nicely.
  • Pour into popsicle molds. Makes sufficient to fill six 4-ounce molds.
  • Non-obligatory: Add some chunks of contemporary raspberries to every mould for garnish.
  • Place lids on popsicle molds and freeze for no less than 4 hours.
  • Serves: 6 popsicles

    Dietary Data (Per Serving):

    • Energy: 119
    • Protein: 1g
    • Carbs: 5g
    • Fiber: 1g
    • Sugar: 0g
    • Sugar Alcohol: 3g
    • Internet Carbs: 1g
    • Fats: 11g
    • Saturated Fats: 10g
    • Polyunsaturated: 0g
    • Monounsaturated: 1g
    • Trans fats: 0g
    • Ldl cholesterol: 0g
    • Sodium: 17mg
    • Vitamin C: 4%

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