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Protein-Packed Candy Potato Smoothie

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Protein-Packed Candy Potato Smoothie
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Candy Potato Smoothie recipe & content material offered by Ryan Carter, @livevitae

This Candy Potato Smoothie is a fast, high quality repair for these which are quick on time however want a success of micro- and phytonutrients. I get pleasure from having this smoothie put up coaching to replenish my glycogen shops, however it additionally makes an incredible milkshake various on sizzling summer season days.

To make this Candy Potato Smoothie fast and straightforward (and amp up its gut-friendly resistant starch), you’ll must plan forward. Put together your candy potato the night time earlier than or earlier within the day. Prepare dinner the candy potato, enable it to chill, chop into slices or chunks, then switch to a lined glass container and freeze for at the very least 1-2 hours. Cooking a big batch of candy potatoes will save much more time in the event you make Candy Potato Smoothies usually.

Protein-Packed Candy Potato Smoothie

sweet potato smoothie recipeBegin to End: 10 minutes

Elements:

  • 1  cup candy potato, pre-cooked and frozen
  • 1/2 cup full-fat, canned coconut milk (BPA-free)
  • 1/2 cup water
  • 1/2 tablespoon cacao butter
  • 2 tablespoons cacao powder
  • 2 scoops whey protein
  • 1 scoop collagen protein
  • 1/4 teaspoon salt
  • 1/4 teaspoon granulated stevia, or extra to style
  • Optionally available: Cacao nibs and unsweetened desiccated coconut to garnish

Directions:

  • Add all elements to the blender besides cacao nibs and desiccated coconut.
  • Mix till easy. If desired, add extra water for a thinner texture.
  • Add the smoothie to a bowl or mug and prime with garnishes.
  • Serves: 1

    Dietary Info (Per Serving):

    • Energy: 601
    • Protein: 20g
    • Carbs: 56.2g
    • Fiber: 7.6g
    • Sugar: 18.5g
    • Sugar alcohols: 1g
    • Internet carbs: 48.6g
    • Fats: 33g
    • Saturated Fats: 27g
    • Polyunsaturated: 0.1g
    • Monounsaturated: 0.08g
    • Ldl cholesterol: 90mg
    • Sodium: 632mg
    • Potassium: 851mg
    • Vitamin A: 36730mg
    • Vitamin C: 16mg
    • Calcium: 181mg
    • Iron: 3mg

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