Paleo Summer time Buddha Bowl
Summer time Buddha Bowl recipe & content material supplied by Ryan Carter
Making ready a buddha bowl is my favourite strategy to take pleasure in seasonal veggies that look nearly as good as they style. Incorporating greens in each meal is necessary as a result of they comprise micronutrients and antioxidants, which enhance mitochondrial well being, defend your intestine, and scale back irritation. And in the event you take pleasure in your greens with wholesome fats, you’re serving to your physique soak up these key vitamins much more.
This summery buddha bowl makes use of a mixture of uncooked and cooked greens doused in wholesome fat. If one in every of your favourite green-zone veggies isn’t listed right here, make this buddha bowl you personal and swap in your favourite produce.
Associated: TakeCalcium Breakfast Buddha Bowl
For the very best buddha bowl attainable, I like to recommend including the dressing simply earlier than serving to maintain the greens crisp and recent. I used a spiralizer for the carrots and cucumber, however you might additionally made noodles out of your zucchini or radish.