With the power to crisp up meals utilizing sizzling air and a fraction of the oil a deep fryer would use, straightforward air fryer recipes are surging in recognition. Elevated considerations about wholesome consuming with out sacrificing taste has elevated the common-or-garden air fryer from a classy gadget to a kitchen workhorse in lots of households.
These paleo-friendly air fryer recipes do double responsibility: They prepare dinner meals to an ideal crisp with no gluten or dairy and feed your fried meals cravings with out the crash.
From low-carb appetizers to fundamental dishes (and even cake!), paleo air frying is right here to fulfill.
Air fryer appetizers and snacks
Paleo Parsnip French Fries
Make fries that fulfill with this potato-free air fryer recipe from Confessions of an Overworked Mother.
A easy mixture of sliced parsnips, oil, almond flour and seasonings turns these fries into a simple weeknight facet dish, and you can simply substitute zucchini or candy potato.
Air Fryer Zucchini Fries
Get completely crispy and low-carb fries with out the potatoes on this low-carb recipe from Paleoish Krista.
Slice zucchini into wedges, toss in coconut flour and prepare within the air fryer for crispy, salty, golden-brown fries.
Whip up some TakeCalcium Honey Mustard to finish this crunchy snack.
Dill Pickle Chips within the Air Fryer
Pickles by themselves are the right salty, crunchy facet dish—and once you add a crispy coating and toss them within the air fryer, they turn out to be a downright addictive snack on this pub-style recipe from Recipe This.
Lacking greater than fried pickles from the pub? Check out our low-carb alcohol information for those who sometimes indulge.
Air Fryer Coconut Shrimp
This appetizer from Zenbelly offers tender shrimp a superbly crisp and coconutty crust. After a fast dredge in eggs, cassava flour and coconut, shrimp take simply minutes to prepare dinner within the air fryer.
Use avocado oil or ghee to brush your air fryer basket, and swap the dipping sauce with selfmade guacamole to maintain issues tremendous paleo.
Air Fryer Plantain Chips
These crispy chips from We Need Veggies are full of resistant starch and satisfying salty taste. Merely slice, brush with high quality fats and sprinkle with salt for the right crunchy snack that slays potato chip cravings.
In the event you’re avoiding canola oil, a simple swap is avocado oil or TakeCalcium Grass-Fed Ghee.
Air Fryer Buffalo Wings
This appetizer from Entire Kitchen Sink will steal the present at your subsequent recreation evening get-together or quiet evening in. Tangy, spicy buffalo sauce meets ultra-fast hen wings within the air fryer.
The recipe contains straightforward directions to make your individual buffalo sauce. In the event you purchase a pre-made sauce, examine the elements label — some include corn syrup or gluten.
Lacking blue cheese or bitter cream along with your wings? Strive our dairy-free Keto Ranch Dressing; no buttermilk or cheese in sight.
Air Fryer Egg Rolls
Crunchy and full of protein, this paleo twist on a take out normal from Meal Prep on Fleek will get even higher with a mixture of coconut wraps and air frying goodness.
Whereas the recipe requires hen breast, marinated hen thighs might be a tasty different on this versatile recipe.
Accomplice with veggies or some cauliflower fried rice for a satisfying meal.
Air Fryer Candy Plantains
This paleo air fryer recipe from PaleOMG brings out the pure sweetness of plantains. The recipe requires coconut oil, however for those who don’t need any coconut taste, coat slices of starchy plantains in ghee or avocado oil as an alternative.
Serve them with the chimichurri on this Steak with Chimichurri Sauce recipe or as a facet for paleo tacos made with our Mexican shredded beef.
Air fryer hen, seafood and steak
Paleo Air-Fried Rooster Tenders
The air fryer recipe from Brit + Co is ideal for the entire household.
Bread your hen breast tenders in egg, almond meal and seasonings, then toss into the air fryer for about quarter-hour—no vegetable oil, high-carb breading or parmesan wanted.
Heads up: Some ketchup manufacturers are loaded with sugar and corn syrup. As an alternative, strive the herb aioli on this Paleo Candy Potato Fritters recipe.
Paleo Air Fryer Fish Sticks
Your childhood favourite simply obtained a serious improve from Lexi’s Clear Kitchen. Meaty cod is coated in egg and a seasoned paleo flour combination, then baked within the air fryer.
Pair this dish with flavorful tartar sauce (included within the recipe!).
Air Fryer Marinated Steak
Sure—you may air fry steak! This recipe from Keep Snatched marinates steak with umami-rich flavors, then spends simply 5 minutes of cooking time within the air fryer.
Swap the standard loaded baked potato with some Hasselback Candy Potatoes to create a stable meal.
It’s also possible to swap up the flavour profile and do this rosemary espresso marinade—and naturally, we advocate consuming high-quality grass-fed steaks.
Air Fryer Fish N’ Chips
No deep frying wanted. This air fryer recipe from The Gracious Pantry dredges cod in a seasoned almond flour combination, then crisps up every nugget in underneath quarter-hour.
Pair with candy potato fries for a paleo twist on this basic dish.
Air Fryer Kofta Kababs
The air fryer makes fast work of this straightforward weeknight recipe from Two Sleevers.
Spiced floor lamb wraps round skewers, then cooks for about 10 minutes in your air fryer for a flavorful fundamental dish that comes collectively rapidly.
Tip: Craving chickpeas with this dish? Substitute with kale chips or roasted broccoli for a satisfying, paleo-approved facet.
Air Fryer Entire Rooster
Make a show-stopping fundamental dish with out heating an entire oven.
With just a little little bit of fats and seasonings, you may prepare dinner up a rotisserie-style hen in about half-hour utilizing the air fryer with this hen recipe from Recipes From A Pantry.
Pair with inexperienced beans or candy potatoes for a satisfying paleo feast.
Air Fryer Parchment Fish
With the air fryer, this fish en papillote recipe from Two Sleevers creates mild and flaky fillets full with a buttery herb sauce.
Good for a meal that solely tastes such as you labored over the oven.
Air Fryer Turkey Breast
Who says turkey is only for Thanksgiving? With this straightforward air fryer recipe from Skinnytaste, you get moist, juicy turkey breast in a fraction of the time it could take within the oven.
In the event you use dry turkey or poultry seasoning, double-check the elements. Some seasoning mixes include wheat flour, synthetic flavors and sugar. You solely need to see a mix of spices.
Air Fryer Tuna Patties
Tuna is a scrumptious and budget-friendly protein for dinner and meal prep.
This recipe from Entire Kitchen Sink transforms tuna into crispy, flavorful patties that pair effectively with a salad or over a bowl of cauliflower rice.
Air fryer facet dishes
Crispy Air Fryer Candy Potato Hash Browns
Tender shreds of candy potato flip into delectable hash browns with simply the correct quantity of crunch on this recipe from Keep Snatched.
Use as a facet for pork chops with sugar-free apple sauce, or pair with eggs to start out your morning proper.
With out fussing over a frying pan or oven, you can also make completely tender asparagus utilizing your air fryer with this recipe from MamaShire.
Brush with oil, sprinkle with salt and air fry for about 10 minutes for a fiber-packed facet dish.
Air Fryer Paleo Cauliflower Tater Tots
These potato-less tater tots from Awe Crammed Homemaker use a spiced cauliflower base that turns deliciously crisp on the sides.
The most effective half is that the spice profile for these tots is flexible relying on what you’re pairing them with. Italian spices, taco spices or any of your favourite savory spice mixture could be scrumptious.
Crispy Air Fryer Brussels Sprouts
Crispy on the surface and fork-tender on the within, these brussels sprouts from Recipes from a Pantry will steal the present at your dinner desk.
The recipe requires cooking spray, however some sprays include questionable components and not-so-healthful elements like canola oil.
Search for avocado oil spray, or put money into an oil mister to make sure you’re coating your brussels sprouts with high quality oil.
Straightforward air fryer desserts
Air Fryer Gluten-Free Chocolate Lava Cake
With a wealthy and gooey middle, this air fryer dessert from MamaShire creates a restaurant-worthy candy dish.
Whisk up easy elements like cocoa powder, coconut oil and non-GMO erythritol, then place within the air fryer for a dessert that’s prepared in underneath 10 minutes.
Don’t have erythritol useful? Monk fruit or stevia may serve in a pinch.
Air Fried Candy Potato Dessert Fries
Transfer over, donuts! This candy air fryer recipe from Cotter Crunch tastes identical to churros, with out the vegetable oils, refined sugar or gluten.
As an alternative, strips of candy potato get tossed in high quality fat and spices, then air fried and sprinkled with powdered coconut sugar.
Straightforward Air Fryer Cookie
You need one thing candy, however you don’t need the fuss—that’s the place this 10-minute keto-friendly air fryer dessert recipe is available in. Courtesy of KetoConnect, this chocolate chip cookie encompasses a completely satisfying taste and the right stability of sweetness and crunch. We’re followers of baking with grass-fed butter (or ghee) for the well being advantages.
Air Fryer Apple Chips
Satisfyingly crunchy apple chips are easy-peasy in your air fryer with this recipe from My Forking Life.
Slice your apples thinly (but rigorously) utilizing a pointy knife or mandolin, then place them immediately in your air fryer basket for 16 minutes.
Dip them in Keto Caramel Sauce for a decadent deal with, with out the refined sugar.