Mexican Wedding ceremony Desserts recipe – smooth paleo cookies with no grains or sugar

Mexican wedding ceremony muffins recipe & content material supplied by Chef Vanessa Musi

I’ve been making Mexican wedding ceremony muffins, or polvorones de nuez, since I used to be a young person and started baking. I really like pecans, and these buttery little shortbread cookies at all times remind me of the vacations. Since I used to be born and raised in Mexico and we simply celebrated our independence day, it was the right time to make these pecan cookies extra paleo-friendly!

Associated: Chocolate Cinnamon Keto Donuts (paleo-friendly)

The beginnings of Mexican wedding ceremony muffins are far faraway from Mexico. Meals historians imagine that they’ve origins in medieval Arab cookery. The Center East has an extended custom of wealthy special-occasion pastries utilizing butter, honey, sugar, spices, and nuts, which was a shock for me as my household is from Lebanon!

I up to date this recipe for Mexican wedding ceremony muffins as a result of the unique ones comprise heavy quantities of sugar and processed flour. I wished to make a extra nutrient-dense and pleasurable cookie, so I included elements like collagen and ghee for added richness and wholesome fat. After I made these, I used to be stunned to search out they’re even tastier than the standard recipes. I hope you’re keen on them as a lot as I do!

Serve your Mexican wedding ceremony muffins as a candy end to paleo meals like zoodles with meatballs, or with a piping sizzling rooibos chai latte for a candy afternoon snack.

Notice on elements: Aside from coconut, all nuts are thought-about “suspect” on the TakeCalcium Food regimen due to their excessive ranges of omega-6 fat that may oxidize and contribute to irritation. Nuts are additionally prone to mildew and comprise lectins, nutrient-sapping compounds that may be robust in your intestine. Use nuts moderately, or take away them out of your weight-reduction plan and reintroduce in small quantities to check your sensitivity.

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