Low Carb

Low-Carb Raspberry Smoothie Bowl

Low-carb Raspberry Smoothie Bowl recipe and content material supplied by Jordan Pie

You possibly can’t get an easier recipe than this Low-Carb Raspberry Smoothie Bowl. This keto-friendly mix has sufficient high quality fat and protein to make a lightweight meal, snack or dessert that can preserve you nourished for hours. Because it solely requires 4 substances (and no cooking), this thick and wealthy bowl can be simple to organize.

This keto-friendly and low-carb raspberry smoothie bowl can be solely customizable and supplies a candy canvas for including all of your favourite garnishes. The substances under make a scrumptious low-carb base, however then you may have enjoyable and experiment by including in elective substances like adaptogenic herbs or powdered spices. In the event you don’t have raspberries, you should use any sort of natural, low-fructose berry (corresponding to blackberries, blueberries, or strawberries).

Whereas this low-carb raspberry smoothie bowl is open to artistic substitutions and add-ins, the diet details under are calculated utilizing full-fat, canned coconut milk and plain collagen protein. In the event you’re watching carbs carefully, stick with this formulation as it would preserve your recipe beneath 10 internet carbs. In the event you’re in search of a superb carb refeed or exercise restoration possibility, strive coconut yogurt and vanilla-infused collagen as an alternative.

Low-Carb Raspberry Smoothie Bowl

Begin to End: 5 minutes (freezing time: 2 hours)

Components:

  • 1 avocado, chopped into chunks
  • 1/2 cup full-fat, canned coconut milk (BPA-free), or coconut yogurt
  • 1/3 cup natural raspberries
  • 1-2 tablespoons plain Collagen Protein (or Vanilla Collagen Protein for added style)
  • Optionally available Add-Ins: 1/2 teaspoon adaptogenic herbs, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla, 1 tablespoon Mind Octane Oil, sugar-free sweetener to style, or cacao powder, turmeric or ginger powder to style
  • Optionally available Garnishes: Recent natural berries, cacao nibs, dried coconut, a sprinkle of cinnamon

Directions:

  • Add all substances aside from collagen (plus every other elective add-ins) to a blender and blitz to mix.
  • Pour the combination right into a steel or silicone ice dice tray and place it within the freezer for a couple of hours, or till it’s virtually totally frozen.
  • Take away cubes from the tray and place right into a meals processor or high-speed, high-quality blender. Mix cubes till they tackle an ice-cream texture. It’s possible you’ll must scrape down the perimeters of the bowl a couple of occasions, however preserve mixing the combo till it’s easy.
  • Style and modify the sweetness, if desired. Add collagen and mix on the bottom blender setting till simply integrated.
  • Scoop the combination right into a bowl and garnish together with your selection of toppings.
  • Serves: 1

    Dietary Info (Per Serving, No Add-Ins):

    • Energy: 551
    • Whole Fats: 48g
    • Saturated Fats: 15g
    • Sodium: 68mg
    • Whole Carbs: 21.6g
    • Dietary Fiber: 12g
    • Web carbs: 9.6g
    • Whole Sugars: 4g
    • Protein: 14.6g
    • Calcium: 1%
    • Iron: 10%
    • Potassium: 21%
    • Vitamin C: 20%

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