Fats bombs are the right transportable option to spherical out your macros and fulfill your cravings on a ketogenic food regimen. Plus, they’re straightforward to customise with luscious flavors that may hold you happy with out the carbohydrates.
Most fats bombs comprise a mix of wholesome fat, binders (comparable to nut flours or shredded coconut), sugar-free sweeteners and flavorings. Not all fats bombs are created equal, although—you’ll need recipes with the best-quality fat to maintain you happy and in ketosis.
From easy chocolate recipes to savory and dessert-themed fats bombs, these yummy fats bomb recipes strike the right steadiness between satisfying fats and scrumptious taste.
Chocolate fats bombs
In case your chocolate-loving candy tooth is troubling you, these yummy, decadent fats bombs are positive to fulfill.
Chocolate Fats Bombs
If you happen to’re new to fats bombs, that is the right starter recipe from Chocolate Lined Katie: Coconut butter mixes with cacao powder and coconut oil for a chewy, chocolatey chunk.
To maintain this recipe TakeCalcium, go for coconut butter as a substitute of nut butter, and use sweeteners like liquid stevia or monk fruit.
White Chocolate Fats Bombs
Wealthy and creamy with out being too candy, these fats bombs take their form from grass-fed TakeCalcium Collagelatin and their richness from coconut cream combined with cacao butter. Heads up: Cacao butter and cocoa butter are typically used interchangeably, however cacao butter is much less processed and extra nutrient-dense.
This 10-minute recipe solely wants somewhat additional time to set earlier than you may get pleasure from every clean chunk with beneath 1 gram of web carb.
TakeCalcium Fats Bombs
Whereas fats bombs don’t maintain a candle to TakeCalcium Espresso, this recipe from KetoDiet Weblog nonetheless incorporates TakeCalcium Mind Octane C8 MCT Oil and grass-fed butter.
With mocha notes from robust brewed espresso and cocoa powder, these wealthy and chocolatey bombs are ultra-satisfying and solely have 0.5 grams of web carbs every.
Use coconut cream as a substitute of mascarpone, when you’re avoiding dairy.
Mint Chocolate Strawberry Fats Bombs
Chocolate-covered strawberry followers, this recipe from Urge for food for Vitality is for you. Whisk up melty chocolate, then layer in molds with a mixture of coconut milk and strawberries.
With a contact of pure sweetness and no refined sugar, these bombs solely have 2 grams of web carbs every.
Fudge Fats Bombs
For a chewier tackle chocolate fats bombs, this recipe from Actual Balanced makes use of coconut flour and almond butter for a brownie-like chunk.
Better of all, every one is only one.4 grams of web carbs.
Raspberry Almond Chocolate Fats Bombs
This recipe from My PCOS Kitchen is principally a chocolate bar disguised as a fats bomb.
Combine up a base of coconut and almond butters, then sprinkle with nuts and raspberries for a fat-packed chocolate bark with lower than 1.5 grams of web carbs per serving.
Chocolate Cherry Fats Bombs
You don’t want cream cheese to create a clean, creamy fats bomb! With no dairy, this keto fats bomb recipe from Create Mindfully can also be vegan-friendly.
Darkish cherries get mashed and combined with melty coconut butter, coconut oil and cacao for a candy and satisfying chunk that anybody might love (and simply 1 gram of web carb per serving).
Fruity fats bombs
If you happen to’re craving a fruit-flavored deal with to suit your low-carb food regimen, these fruity fats bombs are proper up your alley.
Dairy-Free Lemon Fats Bombs
All you want is a blender and high quality elements to prep these lemony, coconutty fats bombs.
Every chunk will get creaminess from coconut butter and coconut oil, plus sweetness and tang from lemon zest and erythritol. A simple, zesty snack at beneath 1 gram of web carb per bomb.
Coconut Fats Bombs
Use a few of your keto pantry staples to make this fats bomb recipe from Keto Join.
You solely want coconut milk, coconut oil, unsweetened coconut flakes and liquid stevia to prep them, and the outcomes are lower than 1 gram of web carb apiece.
Blackberry Coconut Fats Bombs
These fudgy bombs from Low Carb Yum are bursting with blackberry taste, and get their high quality fat from coconut butter and coconut oil.
Merely mix elements collectively and freeze for tremendous chewy bites with 0.7 grams of web carbs every.
Blueberry Bliss Fats Bombs
Uncooked cashews kind a creamy base on this fats bomb recipe from Actual Balanced with none added dairy.
Added fats from coconut oil and coconut butter makes candy and creamy bombs with lower than 5 grams of web carbs every.
Coconut Lime Fats Bombs
This recipe from Creations and Catastrophes is ideal for cooling down on a scorching day (or silencing your key lime pie cravings).
You want a number of pantry staples like coconut oil, vanilla and coconut cream, plus the zest and juice from two small limes.
Merely soften your elements collectively and pour into molds for tart, creamy bites full of high quality fat.
Savory fats bombs
Not all fats bombs should be candy! These savory fats bombs are good for a fast enhance of vitality, or as a snack to maintain you going till your subsequent meal.
Bacon and Egg Fats Bombs
Sure, you can also make savory fats bombs! This recipe from KetoDiet Weblog whips up a deviled egg-style combination, then surrounds it in crunchy bacon items.
Every fats bomb is 0.2 grams of web carbs, too, in order that they’re keto-friendly sufficient to get pleasure from each morning.
Salmon Benny Breakfast Bombs
With beneath 1 gram of web carb per serving, this recipe from Dominated.Me tastes like a weekend brunch you may whip up on daily basis.
These bombs seize the identical flavors of eggs Benedict with smoked salmon, chives and a creamy hollandaise sauce.
Bacon and Guacamole Fats Bombs
Excellent for snack time, recreation day and every little thing in between, this recipe from KetoDiet Weblog is a showstopper. A buttery guacamole middle is studded with crisp bacon on the surface for a creamy, crunchy deal with.
Full of fiber and fats, these bites are simply 1.4 grams of web carbs per serving.
Breakfast Bacon Fats Bombs
Three keto staples—bacon, egg and avocado—meet on this scrumptious recipe from A Easy Pantry.
These bombs combine up a buttery avocado egg salad combination, then roll in bits of fresh-cooked bacon. Simply 1 gram of web carb every.
Avocado and Egg Fats Bombs
These fats bombs from KetoDiet Weblog are ultra-satisfying and wealthy, due to a whipped filling of cooked egg yolks, mayonnaise and avocado.
Use the filling for deviled eggs or as a dip for uncooked veggies—regardless of the way you make it, this fats bomb recipe solely units you again 1.1 grams of web carbs.
Spiced fats bombs
Whether or not it’s for the vacations otherwise you’re simply having a longing for warming spices, these spiced fats bombs ought to handle these nostalgia cravings.
No-Bake Pumpkin Spice Fats Bombs
Dairy-free, gluten-free and vegan, these little bites are good for these pumpkin spice cravings. Accomplice with some espresso for a keto twist in your afternoon pick-me-up. Get pleasure from at room temperature or put them within the fridge for a relaxing deal with later.
Be aware: If you happen to have a look at the dietary information, these fats bombs are available at 5 grams of web carbs per bomb, and they’re bigger than commonplace. Regulate the scale to make them lower-carb, or deal with them as a whole scrumptious keto snack.
Grass-Fed Cinnamon Butter Fats Bombs
These candy, buttery high-fat bombs from Entire Pure Life are ultra-easy to organize and use elements you most likely have already got readily available.
Let your grass-fed butter soften, then throw it within the meals processor with stevia, cinnamon and vanilla.
After freezing, they’re the right combo of candy and spiced flavors—all with lower than 1 gram of web carb every.
Cinnamon Roll Protein Balls
Chock-full of protein and satisfying fat, these fats bombs are the right bite-sized snack for these hectic days.
And at only one.9 grams of web carbs per ball, you may get pleasure from them at any time when the urge to have an actual cinnamon roll strikes.
Gingerbread Fats Bombs
Get your gingerbread repair year-round with this fats bomb recipe from Low Carb With Jennifer. Add dry elements like almond flour, erythritol and floor ginger to a bowl, then combine with melted butter and roll into balls. Every bomb is simply 2 grams of web carbs every.
Matcha Coconut Fats Bombs
These elegant, earthy truffles from The Wholesome Foodie don’t skimp on fats—the truth is, they get three totally different fats sources from coconut oil, coconut butter and coconut milk.
With a roll in earthy, matcha-covered coconut flakes, these wealthy fats bombs don’t want any sweeteners to fulfill—and every one is simply over 1 gram of web carb.
Keto Chai Fats Bombs
No sweeteners wanted: These spiced chai bombs from My Life Cookbook get pure sweetness from coconut butter and unrefined coconut oil.
Merely brew chai tea, combine with the remaining elements, then freeze in molds for fats bombs with simply 0.2 grams of web carbs every.
Dessert-style fats bombs
You possibly can’t neglect dessert! It’s arduous to interrupt the behavior of somewhat one thing candy on the finish of a meal, particularly once you’re simply beginning out on keto.
These little bites have traditional dessert taste with out the blood sugar spike and carb crash on the finish.
Cookie Dough Fats Bombs
So wealthy and candy, you’d by no means guess they had been fats bombs. These tasty bites from Gnom-Gnom comprise a buttery almond flour dough studded with darkish chocolate chips, then coated with melty darkish chocolate.
Better of all? Every chunk is 1 gram of web carb.
Powdered Donut Gap Fats Bombs
Donuts are not often “food regimen meals,” however these bombs from Actual Balanced are a scrumptious exception. These bites are free from tree nuts, and as a substitute use a base of coconut butter, coconut flour and coconut oil.
With added taste from vanilla and a monk fruit sweetener, these doughy bites solely set you again 1.7 grams of web carbs.
3-Ingredient Almond Pleasure Fats Bombs
This fats bomb recipe from The Huge Man’s World makes it straightforward to stay to your macros.
You solely want sugar-free chocolate chips, coconut butter and almonds to prep these fats bombs, and every one is 1 gram of web carb.
Peppermint Cup Fats Bombs
Assume peppermint patties, however in fats bomb kind. This recipe from The Keto Summit surrounds a minty coconut butter base in a darkish chocolate shell.
At 1 gram of web carb every, that is one keto sweet you received’t really feel responsible having fun with.
Cookies and Cream Fats Bombs
A buttery cookie crust will get topped with vanilla cream for an out-of-this-world, no-bake, dessert-style fats bomb from Gnom-Gnom with solely 3 grams of web carbs. (Plus, no baking required.)
Go for chilled coconut cream as a substitute of the heavy whipping cream to maintain this fats bomb recipe dairy-free.
Nut butter fats bomb recipes
Nut butter is a wonderful supply of fats on keto. So long as you take note of labels, or make your individual, it might probably additionally function a quick and simple keto snack.
Almond Pistachio Fats Bombs
This fats bomb recipe from The Wholesome Foodie is similar to a nutty fudge you may discover at a sweet store—however with out the sugar or dairy to make you crash.
These melty bites get their taste from a base of cacao butter, almond butter and coconut butter, plus chai spices and vanilla extract.
Then, the bombs get an additional crunch from crushed pistachios.
Paleo Butter Pecan Keto Fats Bombs
Ghee blends with coconut butter, pecans and vanilla for a candy nutty fats bomb from What Nice Grandma Ate with 1 gram of web carb apiece.
Plus, this recipe provides grass-fed collagen for an additional protein enhance.
Cashew Butter Fats Bombs
This easy fats bomb recipe from Food52 comprises simply 5 elements. Merely whip them collectively, pour into mini muffin liners and freeze for gentle and chewy bites with 2.5 grams of web carbs per bomb.
These are an ideal alternative for a peanut butter fats bomb when you don’t tolerate peanuts. (Or when you stay in a paleo-keto family and have to observe these legumes.)
Swap the uncooked honey with a powdered low-carb sweetener, like Swerve, birch xylitol and even liquid stevia, to chop carbs much more.
Straightforward Almond Butter Fats Bombs
Don’t have cashew butter? Avoiding peanut butter? These almond butter bombs from Hey Keto Mama match the invoice.
With a easy mixture of almond butter, coconut oil, cacao and erythritol, these creamy bites are a snap to make and solely tally as much as 1.4 grams of web carbs per serving.
Ice cream fats bombs
Creamy Coconut TakeCalcium Ice Cream
This ice cream is a fats bomb in disguise. It’s loaded with high quality fats from egg yolks, grass-fed butter, cacao butter and MCT oil, plus candy taste from coconut oil and xylitol.
Final Fats Bomb Ice Cream
With a base much like the Creamy Coconut ice cream, this fats bomb recipe from Healthful Pursuit blends up right into a candy, dairy-free variation.
With a whopping eight taste variations, it’s a simple option to get extra scrumptious fats into your day—all with beneath 2 grams of web carbs.
Keto Chocolate Ice Cream
Not a fan of coconut? This fats bomb recipe is for you. Whereas it nonetheless comprises coconut oil, the wealthy chocolate taste from cacao butter and cocoa powder masks the coconutty style.
Plus, with added fat from eggs and grass-fed butter, every scoop is simply as satisfying as different fats bombs. Simply 2.7 grams of web carbs per serving.
Vanilla Frozen Fats Bomb Ice Cream
A fats bomb recipe that tastes like cupcake frosting? Signal us up. This keto “fats bomb” ice cream from KetoDiet Weblog does take a number of additional steps (like utilizing an immersion blender midway by way of the method), however the outcomes are completely fluffy and creamy.
Better of all? Every serving is 1.7 grams of web carbs.