- Acupressure is the observe of making use of stress to particular factors on the physique to advertise rest and stimulate power.
- Benefit from the stress factors in your again and lay on an acupressure mat for quicker, higher sleep.
- Acupressure mats just like the Sleep Induction Mat have interaction your nervous system, which triggers a flood of feel-good hormones and will increase blood circulation.
- Improve your time on an acupressure mat by meditating, stimulating the stress factors in your neck and experimenting with roughly time on it.
Can’t sleep? If counting sheep provides you a headache, do this sleep hack: lay on an acupressure mat. Much like acupuncture, acupressure stimulates delicate factors alongside your again known as meridians, which research present can induce rest. Meaning you possibly can lastly drift off to dreamland and sleep extra deeply. Right here’s the whole lot it’s essential learn about this software, plus efficient tricks to benefit from your time on the mat.
In conventional Chinese language drugs (TCM), acupressure is predicated on the stimulation of meridians — a community of power pathways all through the physique. That stimulation will increase the move of “qi,” or bioenergy.
Utilizing the identical rules as acupuncture, stress is utilized to particular factors on the physique to stimulate power, preserve wholesome ranges of stress and promote rest. There are stress factors throughout your physique, together with your wrists and your heels. You’ll be able to stimulate these factors together with your palms and deep, agency stress, like a self-massage.
So, what about sleep? Research present that acupressure helps sufferers sleep higher and get up much less regularly through the night time.  In a single randomized scientific trial, sufferers reported improved sleep high quality as quickly as they began receiving acupressure therapeutic massage.
For higher shut-eye, you’ll need to stimulate the stress factors related to rest and stress reduction. You might have a ton of acupressure meridians all alongside your backbone and shoulders. An acupressure mat hits these factors abruptly, which helps you drift off extra simply. Maintain studying to learn how it really works.
How an acupressure mat works
Most acupressure mats are concerning the dimension of a small towel. The TakeCalcium Sleep Induction Mat is designed to stretch out of your neck to your pelvis, and one facet is studded with small plastic spikes. It appears to be like like a pillowcase crossed with a porcupine, however don’t let these spikes idiot you — they play an essential function in activating your nervous system and stimulating stress factors for higher sleep. Right here’s how:
Stimulates acupressure meridians
The meridians alongside your backbone and shoulders are related to rest and restfulness. Once you first lay down on an acupressure mat, your nervous system will probably be ultra-stimulated as a result of, effectively, spikes. However as soon as your physique realizes you’re protected and sound, you’ll really feel a flood of heat alongside your again, adopted by a launch of muscle pressure.
Releases feel-good hormones
As your blood circulation will increase, your physique will launch feel-good hormones known as endorphins. Consider these endorphins as a type of pure temper help — nice information when you’re the kind of one who stays awake at night time with tons of ideas operating via your thoughts.
It’s powerful to go to sleep whenever you’re wired. As your physique releases stress and pressure held in your muscle groups, you’ll really feel extra zen, unfastened and able to drift off. Deep respiratory helps your physique ease into the sensations, with the bonus good thing about supporting relaxation and rest. Much less pressure means you’ll have a neater time falling asleep — and also you’ll sleep extra deeply.
Methods to use your acupressure mat for higher sleep
- Experiment with roughly time: Some individuals lay on their mat for simply quarter-hour, whereas others prolong their session to 40 minutes. There is no such thing as a very best time — experiment and listen whenever you begin to really feel sleepy.
- Meditate whereas on it: Meditation rewires your mind so you possibly can really feel happier and calmer. Compound these advantages with acupressure whilst you take heed to this guided yoga nidra meditation in your Sleep Induction Mat.
- Stimulate your neck meridians: Need to launch pressure in your head and neck? Place the mat on a rolled-up towel. Lay down so the spikes press into the bottom of your cranium. Lay for as much as quarter-hour.
- Strive totally different sensations: If the spikes are too intense, put on a T-shirt whilst you lay on the mat. Should you don’t really feel your physique releasing pressure, attempt positioning the mat nearer to your neck or nearer to your pelvis.
Learn subsequent: Methods to Sleep Higher: Science-Backed Sleep Hacks to Wake Up Able to Go
That is an up to date model of an article initially printed February 2019.