Recipes

Blueberry Avocado Smoothie Bowl

Smoothie bowl recipe & content material supplied by Brent Totty

Antioxidants in our weight loss plan battle these nasty little issues referred to as free radicals that trigger cell injury, oxidative stress and our least favourite “I” phrase, irritation. With a little bit of clever timing, we are able to harness the facility of antioxidants to battle systemic irritation whereas additionally nourishing the micro-tears in our muscle tissues brought on by interval coaching, weight coaching and some other motion you could be doing to take care of a wholesome physique.

A phrase on timing: Analysis means that downing a bunch of antioxidants inside 30-60 minutes of finishing train may very well be detrimental to your physique’s pure inflammatory response.[1] In order that being mentioned, wait till your physique’s core temperature has cooled down (you aren’t sweating anymore) after which attain for this post-workout antioxidant smoothie bowl.

Blueberry Avocado Smoothie Bowl

Begin to End: 10 minutes

Components:

  • 1 cup spinach, evenly steamed
  • 1 cup blueberries
  • 1/2 avocado
  • 2 cups almond milk (or 1 cup coconut milk + 1.5 cups of water)
  • 1 tablespoon Mind Octane Oil or MCT oil
  • 1 tablespoon almond butter
  • 2 scoops whey protein
  • 2 scoops collagen protein powder

Toppings:

  • 1/4 cup walnuts*
  • 1/4 cup shredded coconut
  • 1/4 cup blueberries

Directions:

  • Add spinach, blueberries, avocado, almond milk, Mind Octane Oil, almond butter and whey to a blender and mix till easy. If the combination is just too thick, add 1/4 cup water at a time till you’ve reached your required consistency.
  • As soon as absolutely blended, add collagen protein to the combination, and pulse a few times. Warning: Don’t mix the collagen protein on excessive, because the protein constructions are delicate and must be combined with care.
  • Pour combination right into a bowl and add toppings. Get pleasure from.
  • Serves: 2

    Dietary Info (Per Serving):

    • Energy: 515
    • Protein: 30.5g
    • Carbs: 24g
    • Fiber: 10g
    • Sugar: 10g
    • Fats: 35g
    • Saturated Fats: 14g
    • Polyunsaturated: 8g
    • Monounsaturated: 5g
    • Trans fats: 0g
    • Ldl cholesterol: 22.5mg
    • Sodium: 215.5mg
    • Potassium: 397mg
    • Vitamin A: 45mg
    • Vitamin C: 28.5mg
    • Calcium: 58mg
    • Iron: 11.5mg

    A word on nuts

    Apart from coconut, all nuts are thought-about “suspect” on the TakeCalcium Weight loss program to some extent. Nuts include a excessive threat of mould contamination and have excessive ranges of omega-6 fat that oxidize simply and might contribute to irritation. Nuts additionally include various ranges of lectins, nutrient-sapping compounds that can be robust in your intestine.

    If you happen to’re having hassle shedding weight or undergo from complications, joint ache, or different autoimmune signs, attempt eradicating nuts out of your weight loss plan utterly. You’ll be able to attempt reintroducing them as soon as signs subside.

    For extra in regards to the spectrum of TakeCalcium Meals, take a look at the TakeCalcium Roadmap, a visible information that will help you navigate essentially the most nutrient-dense meals to essentially the most kryptonite!

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