Recipes

Baked Salmon With Thyme-Ghee and Cucumber Noodles

Baked salmon recipe & content material supplied by Ryan Carter 

This baked salmon recipe is easy but flavorful and really easy to make. Full of important and helpful fatty acids, wild salmon is one in every of my favourite sources of protein. It’s a low-mercury fish, and is filled with important nutritional vitamins and minerals.

A strong antioxidant present in wild salmon, astaxanthin, helps enhance cognition perform and defend cell membranes from oxidative stress and a strong antioxidant. In mice, astaxanthin has additionally been proven to modify on the longevity gene.[1]

The salmon is basted in ghee and baked on contemporary fennel, which is able to assist the fish retain its moisture. Ghee is an appropriate possibility for many who are delicate to butter and has a better smoke level than butter, making it very best for high-heat cooking.

Cucumber noodles present an exquisite freshness to the dish. You possibly can substitute for evenly sautéed zoodles, or zucchini noodles. Gown noodles in further virgin oil and contemporary inexperienced olives to supply that sturdy Mediterranean taste.

Baked Salmon With Thyme-Ghee and Cucumber Noodles

Begin to End: 20 minutes

Elements:

  • 2 5-ounce wild salmon fillets, pores and skin on
  • 1 fennel bulb, roughly sliced
  • 1 massive cucumber
  • 1/2 cup pitted inexperienced olives
  • 3 tablespoons grass-fed ghee or butter
  • Recent thyme leaves
  • 2 tablespoons further virgin olive oil

Directions:

  • Preheat oven to 350 F
  • Add fennel to a lined greaseproof paper oven tray. Place the salmon on prime of fennel and dot ghee on prime of salmon. Sprinkle contemporary thyme leaves on prime.
  • Bake salmon in oven for quarter-hour.
  • Whereas salmon is within the oven, spiralize the cucumber into noodles and drain any extra water by gently squeezing.
  • Add the noodles to a bowl and costume with further virgin olive oil.
  • Take away the salmon from the oven.
  • Add the noodles to a plate then place the salmon on prime. Add the inexperienced olives and sprinkle with salt to style.
  • Serves: 2

    Dietary Data (Per Serving):

    • Energy: 502.4
    • Protein: 38.9g
    • Carbs: 15.6g
    • Fiber: 5.32g
    • Web Carbs: 8.6g
    • Sugar: 7.1g
    • Fats: 31.6g
    • Saturated Fats: 4.38g
    • Polyunsaturated: 6.55g
    • Monounsaturated: 18.2g
    • Trans fats: 0g
    • Ldl cholesterol: 100.6mg
    • Sodium: 773.6mg
    • Potassium: 1612.9 mg
    • Vitamin A: 1506.3mg
    • Vitamin C: 18.3mg
    • Calcium: 123.9mg
    • Iron: 3mg

     

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