Whether or not you recurrently eat starches or get pleasure from them every so often on a cyclical ketogenic food plan, candy potatoes are top-of-the-line sources of high-performing carbs. Candy potato recipes profit from this potato’s dynamic flavors.
Associated: 31 Simple Keto On the spot Pot Recipes for Meals in Minutes
Select candy potatoes over white potatoes for his or her many dietary advantages. Not solely do they assist intestine well being and weight regulation, they’ve a low glycemic index and minimal antinutrients. Irrespective of while you get pleasure from candy potatoes, they’re not only for baking and boiling: Candy potato recipes are scrumptious for each meal from breakfast to dessert.
With the proper mix of starch and sweetness, candy potato recipes are excellent for any meal while you need clean-burning carbs:
Breakfast candy potato recipes
Paleo Candy Potato Scones
These nutty scones use a silky mix of candy potato and coconut cream to create the proper crumb and evenly candy taste. With pumpkin pie spices and a maple glaze, this candy potato recipe creates fall flavors in each chew.
Candy Potato Blueberry Breakfast Bars
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This recipe mixes up a batter with candy potato, uncooked honey, and coconut flour, then studs every bar with recent berries for chewy paleo grab-and-go bites. For TakeCalcium outcomes, steam or boil your potato as an alternative of microwaving, and use natural blueberries.
Savory Candy Potato Waffles
You don’t want flour to make a deliciously crisp waffle. This savory tackle breakfast infuses a candy potato batter with flavorless collagen peptides and seasonings for a protein-packed breakfast in simply 20 minutes.
Candy Potato Breakfast Bowl
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This heat and creamy candy potato recipe is an enormous improve from oatmeal. Baked candy potatoes mash along with cinnamon and honey, then topped with creamy almond butter. Maintain it TakeCalcium and skip the raisins, use ceylon cinnamon, get uncooked honey, and choose up uncooked almond butter.
Keto Breakfast Tacos With Bacon and Guacamole
No taco shell right here: As a substitute, a savory filling of bacon and candy potato house fries will get wrapped in a gently cooked egg.
Paleo Candy Potato Bacon Breakfast Bars
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This candy potato recipe blends mashed candy potato with grass-fed collagen and tender bacon items for a savory on-the-go breakfast possibility. Tapioca starch doesn’t have many vitamins, so keep away from making this one too usually to remain TakeCalcium.
Protein-Packed Candy Potato Smoothie
This recipe is the proper approach to make use of leftover candy potatoes. Merely lower and freeze your cooked candy potato, then mix it up with creamy cacao butter, protein powders, and coconut milk for a easy and silky breakfast or restoration shake.
Appetizer candy potato recipes
Bacon Wrapped Candy Potato Wedges
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Bacon makes it higher: Wrap it round slices of candy potato and bake for a candy and salty appetizer or aspect dish. Use pastured bacon, swap the peppery spices in your favourite herbs, and roast with ghee as an alternative of olive oil to make it extra TakeCalcium.
Candy Potato Toast With Guacamole
This crispy, creamy appetizer bakes up skinny slices of candy potato and tops them with ultra-satisfying guacamole. This recipe works properly with any candy potato (not simply the purple variety).
Paleo Steak and Candy Potato Bites
This appetizer packs a superb paleo meal multi functional chew. Tender candy potato medallions get topped with a dollop of creamy mashed cauliflower and slices of steak for layers of complicated taste and texture.
Cranberry Candy Potato Turkey Poppers
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Make this poppable candy potato recipe in your subsequent vacation meal. Season your floor turkey and blend with recent cranberries and shredded candy potato and bake for a nutrient-dense appetizer. Use pastured turkey to maintain it TakeCalcium, and solely get pleasure from this recipe every so often.
Primary dish candy potato recipes
Candy Potato Curry With Cilantro Lime Cauliflower Rice
Candy potato bulks up your curry on this meatless dinner recipe. Saute it with carrots, then add curry spices, cabbage, and bone broth for a warming meal that pairs completely with cauliflower rice.
Simple On the spot Pot Candy Potato and Beef Stew
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Between tender cubes of candy potato and a pumpkin puree broth, this nightshade-free dinner recipe is filled with nutritious starches. With added wholesome fats from floor beef and an avocado garnish, it is a one-bowl dinner that may make a tasty meal prep recipe. Skip the garlic and onions to make it absolutely TakeCalcium.
Paleo Candy Potato Fritters With Herb Aioli
These crispy, dippable fritters are so versatile: Make them for breakfast with runny poached eggs, use them as a dinnertime aspect dish, or use them as a clear bread various for all of your favourite sandwich fixings.
Candy Potato Skins With Rosemary Floor Beef and Avocado
This tackle twice-baked potatoes stuffs the skins with rosemary-seasoned floor beef, riced broccoli, and hearty chunks of avocado. (Tip: Save the leftover baked candy potato flesh for smoothies or paleo breakfast bowls!)
Purple Candy Potato Salmon Sushi Roll
This technicolor candy potato recipe is right for fast lunches or a lighter dinner. Unfold mashed candy potato over your nori, then layer in sashimi-grade salmon and recent veggies. Drizzle Mind Octane Oil excessive for taste so good you gained’t miss the soy sauce.
Bread candy potato recipes
Hearty Paleo Candy Potato Bread
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With pre-mashed candy potato and some paleo pantry staples, this candy potato recipe bakes up into a flexible bread that holds as much as butter, sandwiches, and toasting. Use uncooked honey as an alternative of maple syrup to make it extra TakeCalcium, and keep away from making it too usually since tapioca starch doesn’t have many vitamins.
Paleo Candy Potato Pizza Crust
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This crisp pizza crust solely wants just a few substances and bakes up right into a sturdy base in your favourite dairy-free toppings. Swap the white wine vinegar with apple cider vinegar to make this yet another TakeCalcium-friendly.
Paleo Candy Potato Rolls
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Elegant sufficient for vacation meals, however easy sufficient to get pleasure from anytime — this candy potato recipe makes rolls with a biscuit-like texture that pairs properly with any meal. You may also freeze them forward of time and gently reheat to avoid wasting vacation cooking time. To make this yet another TakeCalcium, use full-fat coconut milk as your dairy and keep away from baking with tapioca flour too usually.
Paleo Candy Potato Tortillas
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No eggs, grains, or dairy right here. These wrappable candy potato tortillas might be prepped candy or savory, and make a scrumptious base for eggs or sandwich fixings. Contemplate swapping tapioca flour with arrowroot flour to make this recipe a bit extra TakeCalcium.
Facet dish candy potato recipes
Creamy Mashed Candy Potatoes
A combo of coconut milk, collagen protein, and grass-fed ghee make this candy potato recipe mind-blowingly creamy. Merely steam your candy potatoes and mash with just a few different substances for an excellent easy aspect dish.
Cinnamon Roasted Candy Potatoes & Cranberries
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Tart, low-sugar cranberries create the proper steadiness of taste with candy potatoes. Add them each to your roasting pan with coconut oil and maple syrup for a holiday-ready aspect dish in below an hour. Keep away from cooking with maple syrup too usually to remain TakeCalcium with this recipe.
Oven-Baked Candy Potato Fries With Garlic & Chive Aioli
The place there’s potatoes, there’s fries… and this candy potato recipe upgrades the deep frying course of with oven roasting. With a creamy, garlicky aioli, these dippable fries can please a potato-loving crowd.
Twice Baked Candy Potato Puffs
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With a easy piping bag, buttery mashed candy potatoes remodel into an eye-popping aspect dish. Merely boil your candy potatoes, mash with butter and spices, and pipe onto a baking sheet for crisp bottoms and creamy facilities. Use full-fat coconut milk as an alternative of cashew milk, and use heat-safe grass-fed ghee as an alternative of butter to maintain all of it TakeCalcium.
Crispy Roasted Rosemary Candy Potatoes
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Since rosemary helps forestall oxidation when cooking, this candy potato recipe makes probably the most of oven roasting. Slice candy potatoes skinny and prepare them in a baking sheet with fats and seasonings for a candy, tender aspect. Use a mix of grass-fed ghee and avocado oil as an alternative of olive oil and butter to maintain this recipe extra TakeCalcium.
Dessert candy potato recipes
Candy Potato Paleo Brownies With Chocolate Coconut Frosting
With dessert recipes, candy potato’s pure taste lets you use fewer sweeteners. As a substitute of substances with gluten and sugar, these brownies use a mix of silky cacao butter, coconut butter, and cacao for a very luscious dessert.
Paleo Candy Potato Pie
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Candy potato pie lovers, rejoice: This recipe is the proper gluten-free option to get pleasure from this traditional dessert. A crust made with almond and coconut flours will get topped with a creamy spiced candy potato filling for a present stopping vacation deal with. Commerce honey for uncooked honey or birch xylitol, use stevia or xylitol as an alternative of coconut sugar, use coconut milk in your dairy, and omit the nutmeg to make this candy potato recipe mega-TakeCalcium.
Spiced Paleo Candy Potato Cookies
Picture by way of Raia’s Recipes
Even non-sweet potato lovers will get pleasure from this recipe. Mix your mashed candy potato with heat fall spices and coconut flour, and bake for a straightforward starchy dessert. Swap honey with uncooked honey or birch xylitol, use ceylon cinnamon, and omoit the nutmeg to make all of it extra TakeCalcium.
Chai Spiced Candy Potato Pudding
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This kid-approved pudding requires solely 4 substances earlier than mixing right into a silky easy dessert. Swap the oat milk with full-fat canned coconut milk, and ensure your chai tea could be very prime quality with no fillers to maintain this candy potato recipe TakeCalcium.
Purple Candy Potato Ice Cream
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Whereas this candy dessert makes use of a purple candy potato, you should utilize any shade you need and nonetheless get a easy and scrumptious ice cream. Use full-fat coconut milk as your dairy, and swap the maple syrup with non-GMO erythritol or birch xylitol (or omit altogether) to make this one TakeCalcium-approved.
