Transfer over, pumpkin: Spaghetti squash is a gourd you’ll need to make all 12 months spherical. Not like different winter squashes, spaghetti squash accommodates little or no starch and few carbs. Plus, with a mellow taste, spaghetti squash recipes make a simple method to get extra veggies in your weight-reduction plan.
Associated: 30 Paleo Candy Potato Recipes Packed With Taste
Spaghetti squash is of course low in starches and carbohydrates, and is full of antioxidants equivalent to lutein and zeaxanthin. Because it additionally accommodates little or no fats and energy, spaghetti squash recipes are the right alternative to load up on wholesome fat and protein.
From pasta to pizza crust, use these paleo spaghetti squash recipes everytime you want a nutritious increase in your meal:
Breakfast spaghetti squash recipes
Bacon Quiche With Spaghetti Squash Crust
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No flour, no drawback: This gluten-free quiche will get an improve with a buttery spaghetti squash crust that holds up while you slice it. To maintain it extra TakeCalcium, use pastured bacon and swap the bell pepper for frivolously steamed asparagus. Take pleasure in totally cooked eggs solely every so often as properly — eggs are extra optimum when yolks are runny and whites are simply cooked.
Paleo Breakfast Spaghetti Squash Boats
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Squash halves get filled with paleo goodies like spinach, coconut milk, and runny eggs. To maintain this spaghetti squash recipe extra TakeCalcium, swap the sausage with pastured bacon, frivolously steam spinach earlier than including to the recipe, and solely benefit from the garlic and onions once in a while.
Spaghetti Squash Patties With Avocado and Poached Egg
This single-serve breakfast incorporates layers of creamy avocado, cooked spaghetti squash, and runny eggs, plus an energizing drizzle of Mind Octane Oil. In case you meal prep your spaghetti squash forward of time, this recipe additionally makes a quick low-carb breakfast.
Spaghetti Squash Baked Eggs With Bacon & Jalapeño
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Boost your breakfast with this scorching mixture of spaghetti squash, crisp bacon, and jalapeños. Omit the peppers in case you’re delicate to nightshades, use pastured bacon, and swap the onion along with your favourite anti-inflammatory herbs and spices to remain extra TakeCalcium.
Spaghetti Squash Breakfast Bake
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This straightforward breakfast casserole makes use of a mix of shredded candy potato, spaghetti squash, herbs, and eggs for a breakfast you possibly can take pleasure in scorching or chilly. To remain extra TakeCalcium, take pleasure in totally cooked eggs, onions, and garlic solely once in a while.
Spaghetti squash recipes: Important dishes
Nightshade-Free Taco Beef Spaghetti Squash Boats
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No salsa right here: As an alternative, this spaghetti squash recipe makes use of heat spices like turmeric and cinnamon to season floor beef, then stuffs it into spaghetti squash halves. To maintain this recipe TakeCalcium, use grass-fed beef, skip the onion, garlic, and dietary yeast, and use an avocado oil mayo.
Baked Spaghetti Squash Casserole
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This paleo tackle spaghetti casserole makes use of no noodles or cheese. A wealthy mixture of beef, tomato sauce, and spaghetti squash strands will get topped with tomato slices and baked for a flavorful one-dish meal. In case you’re delicate to nightshades, keep away from making this dish — and to remain extra TakeCalcium, solely benefit from the garlic and onions in right here every so often.
Creamy Whole30 Bacon Garlic Spaghetti Squash
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As an alternative of heavy cream, this casserole-style spaghetti squash recipe will get all its creaminess from full-fat coconut milk. Add it to your dish with cooked spaghetti squash, broccoli, and bacon for a filling meal or aspect dish. To maintain this one TakeCalcium, use pastured bacon and swap the garlic to your favourite herbs.
Spaghetti Squash Casserole
This simple spaghetti squash casserole is full of fiber and protein. Browning the aromatics with sausage add a scrumptious dimension of taste. To maintain it paleo, go for high-quality sausage with minimal substances, and use a spaghetti sauce made with no added sugar.
Spaghetti squash recipes: Pasta swaps
Paleo Spaghetti Squash With Meat Sauce
Improve your spaghetti nights with this simple grain-free recipe. Roast your spaghetti squash, then toss in a wealthy bolognese-style sauce for a paleo dinner your complete household will love.
Pesto Spaghetti Squash With Crispy Rooster and Bacon
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Nutty spaghetti squash will get tossed in an herby pesto sauce with tender gems of rooster and bacon. To remain extra TakeCalcium, use a pesto with out cheese or dietary yeast, and preserve your rooster and bacon pastured (and keep away from overcooking).
Spaghetti Squash Shrimp Scampi
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This paleo tackle a basic pasta dish mixes buttery spaghetti squash noodles with tender, lemony chunks of shrimp. Keep away from microwaving your squash right here and roast with avocado oil as a substitute of olive oil. Use grass-fed butter or ghee and choose up wild-caught shrimp for this recipe to remain TakeCalcium.
Paleo Rooster Noodle Soup
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With basic substances like shredded rooster, celery, and carrots, this rooster soup continues to be satisfying although it swaps typical noodles with spaghetti squash. To remain extra TakeCalcium, use pastured rooster and bone broth, commerce the onion for a leek, and use contemporary high-quality floor pepper.
Paleo Spaghetti Squash Carbonara
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This tackle conventional spaghetti carbonara makes use of high quality fat protein so that you gained’t even miss the pasta. Like the normal recipe, the “noodles” get coated in a silky egg-based sauce with crisp chunks of bacon. Swap the garlicky olive oil with grass-fed ghee, and preserve your rooster and bacon pastured to remain extra TakeCalcium.
Spaghetti Squash Rooster Chow Mein
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The crunch from contemporary veggies on this recipe balances completely with the tender rooster and mushy spaghetti squash noodles, all tossed along with coconut aminos and salt. To make this spaghetti squash recipe extra TakeCalcium, use pastured rooster, skip the onion, and steam your cabbage individually earlier than together with within the recipe.
Spaghetti squash recipes: Aspect dishes
Spaghetti Squash within the Prompt Pot
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Prompt Pot recipes cook dinner meals rapidly and simply — even hard-skinned gourds like spaghetti squash. Use this recipe to make mushy spaghetti squash noodles for all of your favourite recipes, or as a easy aspect dish.
AIP Paleo Italian Spaghetti Squash
Use this spaghetti squash recipe as the bottom for pastured beef meatballs, cauliflower-based pasta sauces, or take pleasure in all by itself. Make it TakeCalcium and swap the olive oil for avocado oil or ghee, skip the dietary yeast, and swap the garlic powder for extra herbs.
Bacon Herb “Pasta” Salad
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Spaghetti squash makes the right gluten-free swap on this chilly pasta salad. With contemporary herbs and chunks of bacon, this aspect dish additionally tastes scrumptious warmed up. Keep TakeCalcium and use ghee as a substitute of bacon grease to roast your squash, and ensure your bacon is pastured.
Paleo Spaghetti Squash Nuggets
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Make this dippable, kid-friendly, and completely crisp aspect aspect dish with out no potatoes! If utilizing a gelatin egg, use a pastured gelatin like Collagelatin to maintain this spaghetti squash recipe TakeCalcium.
Spaghetti squash recipes: Bread
Spaghetti Squash Pizza Crust
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Utilizing a mixture of cooked spaghetti squash and coconut flour, this recipe makes a base sturdy sufficient to carry all of your favourite paleo pizza toppings. To make this spaghetti squash recipe TakeCalcium, merely swap the garlic powder with extra herbs.
Paleo Sandwich Buns
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Right here’s a novel method to get your veggies and revel in a sandwich on the similar time. 😉 You probably have leftover spaghetti squash, this recipe fries up buns rapidly with just a few different substances like coconut flour and eggs. Make it extra TakeCalcium and fry in avocado oil or ghee as a substitute of olive oil, and skip the garlic.
Spaghetti Squash Wraps
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This mushy, wrappable spaghetti squash bread works for all the pieces from sandwich wraps to paleo taquitos, and makes use of easy substances like herbs and floor flax. To remain TakeCalcium right here, solely take pleasure in flax every so often, since it could actually irritate your intestine.
