18 Wholesome Freezer Meals for Meal Prep and Meal Planning

Freezer meals are the unsung hero of meal planning. These are meals you make in bulk and freeze for later. Wholesome freezer meals are available clutch once you wish to be sure you’ll have quick access to nourishing meals (who doesn’t need that?) and once you wish to reduce waste by maximizing your contemporary elements. Undecided what to do with the veg withering in your fridge? Chop it up and freeze it in certainly one of these scrumptious recipes. Bam.

Save these freezer-friendly recipes for simple entry to scrub consuming, with out the effort. You’ll be able to prep and stash quite a lot of wholesome freezer meals directly, or simply freeze elements of meals to chop down on future prep work. Heads up that a few of these recipes aren’t written for freezer storage, so we’ll name out how one can freeze and reheat them by yourself. For extra suggestions, try the FAQ.

Desk of contents

Freezer crockpot meals and On the spot Pot meals

Favor to maintain your meals underneath stress? You’ll be able to adapt gradual cooker recipes in your On the spot Pot, too. Take a look at this information by Style of Residence.

Soups and stews

Freezer meal golden soup

Picture through Pinch of Yum

What do you get once you mix turmeric, cauliflower, onion and cashews? This golden, silky soup that tastes nearly as good because it seems to be. Stash the elements within the freezer, then prepare dinner in your gradual cooker or On the spot Pot. Mix every little thing collectively to make a nourishing soup you possibly can end along with your favourite toppings, like cilantro or chopped bacon.

Paleo rooster tortilla-less soup

Paleo chicken soupPicture through PaleoHacks

To arrange this scrumptious tortilla soup forward of time, saute the onion, bell pepper, jalapeno and garlic. As soon as cool, mix with the opposite elements (minus the rooster broth and garnishes) and freeze. While you’re able to prepare dinner, thaw the frozen elements. The only option to thaw your meals is to put it within the fridge in a single day, so plan accordingly. Place thawed elements in your gradual cooker with the rooster broth. Comply with the recipe as written. Devour.

Keto gradual cooker beef stew

Keto slow cooker beef stew

To prep this satisfying stew for the freezer, brown your beef, then let cool. Mix all elements besides spinach in a freezer-safe container and freeze. Let it thaw earlier than cooking, then observe the recipe as written.

On the spot Pot pork chili verde

Pork chili verde in white bowlPicture through Blissful Cash Saver

Comply with the “Make Forward” directions to prep this flavorful chili verde. Roasting the peppers and tomatillos is non-compulsory, however provides an additional dimension of taste with out taking a ton of time. Get pleasure from this dish in a taco, over rice or in a next-level burrito bowl — yum.

Cashew butternut squash soup

Two bowls of cashew butternut squash soupPicture through Blissful Cash Saver

Coconut milk, cashews and curry spices mix to create a butternut squash soup that steals the present at dinnertime. Comply with the recipe as written to make it a freezer meal, and prepare dinner it in your gradual cooker or stress cooker.

Bacon cabbage chuck roast stew

Bacon cabbage chuck roast stewPicture through the Nourished Caveman

Bacon, cabbage and chuck roast stew is paleo consolation meals at its best. To make this a freezer meal, freeze all elements besides the bone broth. Thaw, then observe the elements as written, including the bone broth on to your gradual cooker. You could not be capable of layer the elements as written, however the flavors will nonetheless shine.


Freezer meal rooster tinga

Chicken tinga tacosPicture through Pinch of Yum

Consider this recipe as your ticket to spicy, saucy goodness. It tastes simply nearly as good in a taco because it does in a bowl with cauliflower rice and your favourite veggies. Coat rooster thighs in a simple and fragrant sauce, then freeze till you’re able to prepare dinner. This recipe consists of directions in your gradual cooker and On the spot Pot.

Sluggish cooker white rooster chili

Person chopping vegetables

No beans? No drawback. This white rooster chili is loaded with high quality fat and spices, so each spoonful is satisfying and scrumptious. Make a double batch of this recipe and freeze the leftovers. You’ll wish to let the chili cool utterly earlier than stashing it within the freezer. That approach, you’ll have a ready-made meal ready for you. To serve, let the chili thaw within the fridge, then reheat in a pot on the range.

Crockpot Italian pork roast

Italian pork roast in slow cookerPicture through the Household Freezer

This dump-and-go recipe yields tender, scrumptious pork roast with minimal prep work. Stash all of the elements collectively within the freezer, then let thaw earlier than including to your gradual cooker. Get pleasure from it over your favourite gluten-free noodles or with a facet of roasted greens.

On the spot pot meal prep rooster

Meal prep chicken on white plate

This sweet-and-savory rooster dish is extremely versatile. Get pleasure from it in a rice bowl, wrapped in your favourite tortilla or over salad greens. You’ll be able to both freeze your seared rooster along with your sauce elements, or freeze it as soon as it has been cooked. Comply with the directions to portion out your rooster, then stash a number of containers straight within the freezer for a simple grab-and-go protein.

Keto gradual cooker Mexican shredded beef

Mexican shredded beef

Cumin, coriander and turmeric elevate this keto gradual cooker beef recipe. Mix the elements in a freezer-safe container till you’re able to prepare dinner, or make an enormous batch and freeze half for later.

Oven-ready freezer meals

These freezer meals are made for the oven, grill or stovetop.

Keto bacon and zucchini muffins

Keto bacon and zucchini muffins

Nice for breakfast or a grab-and-go snack, Keto Bacon and Zucchini Muffins are a scrumptious approach to make use of zucchini and some other greens you could have lingering in your crisper. Comply with the recipe as written, then let cool earlier than stashing within the freezer. To reheat, enable them to thaw within the fridge, then reheat within the oven (or toaster oven or Air Fryer) for optimum deliciousness.

Whole30 breakfast casserole

Whole30 breakfast casserolePicture through 40 Aprons

Full of protein, fiber and (most significantly) taste, this Whole30 breakfast casserole will develop into a brand new family staple. Comply with the directions as written, then let cool utterly earlier than freezing. To serve, go away the casserole in your fridge in a single day, then reheat within the oven till heat.

Freezer-to-grill vegetable and steak kabobs

Closeup of seared steak

This freezer-to-grill recipe is magical. Thread seasoned greens and steak onto skewers, then freeze till you’re able to prepare dinner. Whereas this recipe is written for the grill, you can too roast them within the oven. Heads up: In case you’re avoiding gluten and/or following the paleo weight loss program, use coconut aminos as a substitute of soy sauce or tamari.

Straightforward paleo beef meatballs

Paleo beef meatballs on blue plate

These paleo beef meatballs are the constructing blocks of scrumptious meals. Get pleasure from them with pasta sauce and zoodles, in wraps or on their very own with a facet of veggies. Comply with the recipe directions, then let your meatballs cool earlier than stashing a batch within the freezer.

Paleo lasagna

Paleo lasagna with pepperoniPicture through Actual Easy Good

This sausage and vegetable casserole is full of healthful greens, dotted with pepperoni and layered with taste — all with none cheese. Assemble the lasagna and observe the recipe as written as much as step 9, then cowl tightly and freeze. While you’re able to prepare dinner, enable the lasagna to thaw, then bake in keeping with the recipe.

Steak fajita foil packets

Steak fajita foil packets and tortillasPicture through Blissful Cash Saver

Flip any night time into steak night time with this straightforward, wholesome freezer meal recipe. Comply with the recipe directions to freeze seasoned steak and peppers wrapped in foil, and once you’re able to prepare dinner, you possibly can reheat your foil packets within the oven or over the grill.

Layered taco casserole

Taco casserole with guacamole and salsaPicture through Residing Loving Paleo

You’re going to need seconds of this casserole due to its scrumptious layers of guacamole, taco-seasoned floor beef and plantains. Plus, it’s paleo and Whole30-friendly. To make it freezer-friendly, observe recipe directions as much as to step 5. Assemble your casserole, then enable to chill earlier than overlaying tightly and freezing. While you’re able to prepare dinner, enable the casserole to thaw in your fridge, then bake in keeping with the recipe directions. Save the guacamole for the very finish, proper earlier than serving.

Steadily requested questions

Person looking in fridge

How one can retailer freezer meals

Your purpose with any freezer meal is to cut back publicity to air. Let your meals cool utterly (we’re speaking room temperature, folks), then retailer it in a freezer-safe container. Plastic baggage are widespread, nevertheless it’s friendlier for the planet to make use of reusable containers with tight-fitting lids.

Some meals, like casseroles, may be frozen within the dish you propose to bake them in — simply cowl with an hermetic lid, or a layer of plastic wrap adopted by a layer of aluminum foil. No matter vessel you employ, be sure you label it with the identify of the dish and the date it was frozen.

How one can reheat freezer meals

While you’re reheating already-cooked meals, do not forget that you simply wish to heat them up, not prepare dinner them. Set your oven to low warmth — not more than 350°F — and periodically test your meals till it’s heated via. Hold your meals from drying out by overlaying it with foil or an oven-safe lid.

What dishes freeze nicely?

Dishes which might be higher than the sum of their elements. Suppose soups, stews, casseroles (with out cream) and primary meat dishes (like meatballs!). Meals that may be shredded, stirred and cooked low and gradual are inclined to do nicely within the freezer.

What do you have to not freeze?

Creamy elements like milk and creamy sauces are inclined to separate within the freezer. Don’t freeze elements you propose to eat uncooked, like lettuce or cucumbers.

How do I keep away from freezer burn?

Reduce publicity to air once you freeze your meals. Meaning utilizing freezer-safe containers with tight lids or double-layers of foil, and filling your containers near the highest (however not all the best way — you wish to go away some house for the meals to broaden because it freezes).

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